You will lose weight and you will get in shape.

Good For health

TRU is where you can find balance, harmony and energy.

Good for body

TRU is where you can gain balance of metabolism. Maintain healthy weight, beautiful strong body and control your hunger.

Good for cardio

TRU improves blood circulation and decreases blood pressure of the body. A lower pulse rate helps your heart.

Good for Breathing

TRU improves your respiratory by helping your lungs work more efficiently

The top 3 excuses we hear every day are; I am too busy *I am too fat*I am not in good shape

Know that these are all valid reasons, but they are in fact excuses. You need to schedule workouts for yourself. You will lose weight and you will get in shape. Everyone is busy. You need to decide your priorities and make a commitment. We know it isn’t easy or everyone would do it.

I and all our staff have families and responsibilities which take up a huge amount of time. I am a daughter, a wife, an aunt, a sister, a landlord, a business owner, a PT nurse and a grandmother. I do all the cleaning, shopping, cooking, yard work and the list goes on. BUT! I always make time to work out. It is important to me and makes me a better more grounded and healthier individual. My sincere hope is that we at Tru can help U to find your better.

Whether it is yoga, fitness classes or Spin classes we have it all under one roof with one all inclusive price or you can choose to buy individual classes. Versatility is our priority. As we like to say here at TRU;

No excuses. Chase your better.